If you are trying to lose weight for quite some time, then you might have heard about the impact of weight loss hormones can have on your body.
Some hormones play an important role in controlling appetite, metabolism, and energy levels, so keeping your hormones in balance can help you achieve your weight loss goals.
Additionally, hormones can influence how your body uses and stores fat. It is important to find a balance between eating healthy and exercising to achieve a healthy weight.
Ultimately you should know that your body is a very complicated organism and weight loss is not merely a function of how much food you eat or do not eat.
The simple fact of the matter is that some hormones can have a tremendous impact on your overall metabolism which can result in your ability to lose weight a lot faster.
Weight Loss Hormones – a BIG Lie?
Changes in hormone levels can affect metabolic rate, appetite and cravings, but they do not determine weight loss.
A variety of amino acids within the bloodstream can be influenced to essentially trick the body into thinking they should process the food which has been consumed a lot faster.
This essentially boosts the body’s metabolism rate which can then translate into significant weight gain if an individual is being careful about how much food they consume.
Let’s put this into a practical example that all of us can relate to and understand.
You’ve decided to go out to dinner with a few of your friends. Given the fact that you’re interested in losing some weight, you choose not to have a large portion of food.
This sensible approach to how much food you eat is the very first step that needs to be taken by anybody who is serious about losing some weight. You don’t want to find yourself in a situation where you are eating more food than you typically might have.
3 Hormones with Direct Impact
Recent studies have found that hormones like leptin, ghrelin, and adiponectin play an important role in metabolism and weight control.
Leptin is a hormone that signals to the brain when the body is full and has enough energy, whereas ghrelin is a hormone that signals hunger. Adiponectin is a hormone released from fat cells that helps regulate glucose levels and fatty acid breakdown.
Although these hormones are important for healthy weight maintenance, lifestyle factors such as diet and exercise are still the primary determinants of weight loss.
Hormones can be part of the weight loss equation. We should emphasize healthy eating, physical activity, and stress management, and finally hormones.
Weight Loss- a frustration and nightmare!
As you can imagine, many people often become frustrated when they feel as if though they are not losing as much weight as they would like to be losing. The simple solution to this problem is to first start by understanding how the human body handles food once it is eaten.
If you have a very slow metabolism, most of the food you eat will essentially turn into fat.
As you can imagine, we want that to happen.
In the final analysis, weight-loss hormones can play an integral part in helping your body processed food more efficiently thereby allowing a lot of unneeded calories to pass through your system while only maintaining the essential nutrients. This will cause your body to start shedding unwanted pounds.
Here is the list of dozen hormones
Leptin is the King of hormones, the commander and chief of virtually everything that takes place in your body. It is the single most important hormone when it comes to understanding why we feel hungry or full.
Insulin sends fatty acids, amino acids and glucose to go to the various cells. After you eat, your blood sugar goes up and the pancreas releases more insulin to regulate it.
Testosterone is the steroid functions as the primary male sex hormone. Source of secretion of testosterone is primarily testicals in males and ovaries in females. And alternatively, it is present in adrenal glands in small amounts.
Estrogen is not a single hormone but a group of hormones having predominant imminence in menstrual and estrous reproductive cycles of females. It is primarily synthesized and secreted in the ovaries in females and functions as their principal sex hormones.
Cortisol is a stress hormone and when levels of insulin in the body are high then more cortisol is secreted. The primary reason of secretion of cortisol is as a response system to stress and low blood glucocorticoid (GC) level.
The hormones it secretes help regulate heart rate, maintain healthy skin, and play a crucial part in metabolism.
Ghrelin is a protein hormone composed of 28 amino acids. It is primarily synthesized and secreted by the P/D1 cells lining the fundus of the human stomach and epsilon cells of the pancreas.
This hormone is also a neurotransmitter and is located in your brain. It is formed from amino acids that come from proteins. This hormone signals the body with a satisfaction feeling.
The pancreas produces glucagon, which it secretes to raise your blood sugar level in the event it goes too low. As this happens, the liver also releases stores of carbohydrates or what is called glycogen.
HGH is the prime hormone responsible for growth and cell reproduction and regeneration in human body. Also functioning as a major anabolic agent, HGH have the ability to control body’s overall energy expenditure,
Dihydrotestosterone, commonly abbreviated as DHT. It is an androgen and a sex steroid hormone responsible for the masculine characteristics in body including hair growth.
This hormone signals the body with a satisfaction feeling. Low levels of this can make you depressed and even lethargic. Too low of levels of serotonin can also make you want to eat more refined carbohydrates. And even can cause you to overeat
Weight loss hormones- a myth!
Please keep in mind that weight loss hormones by themselves will not cause you to lose weight. However, they will interact with your body in a way that dramatically improves your chances of reaching whatever weight-loss goal you have established. This is truly the very first and most important step towards losing weight.